In this episode, Scott and Tracey sit down with Tim Jack Adams (founder of GreenX7 and author of Energised) to unpack why so many of us feel drained, overwhelmed and disconnected — and what we can do about it.

In this episode, we sit down with psychologist Janelle Booker to rethink everything we thought we knew about ADHD. Janelle works closely with ADHD’ers and highly sensitive people, and she brings a mix of science, stories and deep compassion to this topic.

If you’ve ever hit mid-life and thought, “Is this it?” - this conversation is for you. Psychologist and mindset coach Dr Marny Lishman joins us to reframe the so-called “mid-life crisis” as a very human checkpoint rather than a meltdown.

This week Scott and Tracey pull back the curtain on the 2-day relationship reset created by Tracey and her psychologist friend and relationship expert, Tina.

In this raw, hopeful conversation, Sophie shares how that loving call-out became the circuit-breaker—why crisis puts you in survival, not processing—and how healing came from layering tiny, consistent practices.

In this episode, Tracey and Scott turn advice they gave to participants in their recent 30 Day Self Care Challenge into a fast, fun quiz.

In this episode of Reconnect to Self, Scott and Tracey dive into how childhood patterns, inherited beliefs and unspoken fears around money shape the way we think, feel and behave financially as adults.

Cheating is one of those topics that people whisper about, judge quickly, or bury entirely. But what if there’s more going on than most of us realise?

What really happens when you take ayahuasca?

In this powerful episode, Tracey & Scott sit down with Tracey's breathwork instructors Adam and Neelam — two incredibly grounded, heart-led facilitators — to explore their work in Peru holding ayahuasca ceremonies, and why they believe this medicine can help so many of us heal.

In this episode, Tracey and Scott dive into one of the most common (and quietly painful) issues in long-term relationships: the slow fade of intimacy and sex.

This week on the Reconnect to Self Podcast, we sit down with Tracey's long-time friend and now Ayurvedic practitioner, Nikki O — founder of The Way of the Warrior Woman.

In this episode of Reconnect to Self, Tracey returns from an intensive 8-day breathwork training in Bali and shares not just her powerful personal journey—but also the science behind why this practice is so transformative.

In this episode of the Reconnect to Self podcast, Tracey and Scott unpack one of the biggest myths about our bodies as we age — the belief that pain, stiffness and tightness are just part of getting older.

In this episode of the Reconnect to Self podcast, Tracey shares her journey to becoming a certified psychedelic-assisted therapist and how it’s reshaped the way she supports clients through trauma and healing.

If you've ever struggled with feeling seen, sharing your truth, or embracing the uncomfortable parts of your past, this conversation will resonate deeply.