What really happens when you take ayahuasca?

In this powerful episode, Tracey & Scott sit down with Tracey's breathwork instructors Adam and Neelam — two incredibly grounded, heart-led facilitators — to explore their work in Peru holding ayahuasca ceremonies, and why they believe this medicine can help so many of us heal.

In this episode, Tracey and Scott dive into one of the most common (and quietly painful) issues in long-term relationships: the slow fade of intimacy and sex.

This week on the Reconnect to Self Podcast, we sit down with Tracey's long-time friend and now Ayurvedic practitioner, Nikki O — founder of The Way of the Warrior Woman.

In this episode of Reconnect to Self, Tracey returns from an intensive 8-day breathwork training in Bali and shares not just her powerful personal journey—but also the science behind why this practice is so transformative.

In this episode of the Reconnect to Self podcast, Tracey and Scott unpack one of the biggest myths about our bodies as we age — the belief that pain, stiffness and tightness are just part of getting older.

In this episode of the Reconnect to Self podcast, Tracey shares her journey to becoming a certified psychedelic-assisted therapist and how it’s reshaped the way she supports clients through trauma and healing.

If you've ever struggled with feeling seen, sharing your truth, or embracing the uncomfortable parts of your past, this conversation will resonate deeply.

In this deeply personal episode, Tracey opens up like never before, sharing the raw, unfiltered stories that have shaped who she is today. From the quiet shame of a childhood spent “making do” to navigating grief, heartbreak, and the complex journey of self-acceptance, this is a conversation about the power—and the fear—of being truly vulnerable.

In this episode of the Reconnect to Self podcast, Tracey and Scott dive into setting yourself up for a meaningful and fulfilling 2025.

Tired of feeling overwhelmed by the holiday hustle? In this festive episode, Scott and Tracey share relatable stories, laugh-out-loud moments, and game-changing strategies to help you take back control of your Christmas season.

Feeling overwhelmed? You're not alone. In this episode of the Reconnect to Self podcast, Scott and Tracey dive into the everyday challenges of feeling frozen by life’s demands.

Feeling stuck in your career? In this episode of the Reconnect to Self podcast, Scott and Tracey delve into the challenges and triumphs of career change later in life.

In this episode, we continue the conversation with Tracey as she talks more about her spiritual journey and continues to share the various practices she’s explored.

In this episode, Tracey opens up about her spiritual journey, sharing the various practices she’s explored—ranging from meditation, breathwork, and crystals to cold immersions and grounding.

In this episode, we dive deep into the world of holistic health.

In this episode, we dive into the five love languages and explore how they can transform your relationships.

Have you ever noticed a seemingly small habit or reaction and wondered where it comes from?

In this episode of "Reconnect to Self," we dive into one of the most common sources of tension in relationships: managing household responsibilities and the mental load that comes with them.

In the third episode of "Reconnect to Self," Tracey and Scott delve into the powerful practice of creating a vision for your future. Visioning isn't just about setting goals; it's about imagining and planning for a holistic and fulfilling life. This episode breaks down eight key areas to consider when crafting your vision.

In this episode of "Reconnect to Self," Tracey and Scott dive into a topic that affects many of us: anxiety. Anxiety can be a challenging and overwhelming experience, but understanding it and developing strategies to manage it can make a significant difference in our daily lives.