We first need to connect with ourselves, before we can truly connect with others.
Introducing our Reconnect to Self: Individual Retreats
Are you the type of person who puts the needs of others before your own?
Do you feel like you can’t find time for yourself?
Do you feel like you are being pulled in a million different directions?
If you answered yes to any of these questions, this retreat is suited to you.
My mission
Over the years I have found that people generally do not know how to look after themselves. I’m not talking about the basic needs of life, but rather in knowing how to truly nurture themselves.
They are often looking outside of themselves for contentment, for peace, for love. But not finding that within.
We are all unique for a reason and once we stop comparing ourselves to others we can see how truly special we are. We can see that we have our own inner knowledge and innate wisdom that is unique to us.
Our Reconnect-to-Self retreat provides you the opportunity to connect back with yourself and rediscover what ultimately brings you joy.
How I believe this can help you
I honestly believe this is my purpose in life and I am passionate to share my knowledge on this topic with you.
If you would like to learn a little more about the retreat, watch this short video.
Who is this retreat for?
For anyone caught up in the busyness of life, who frequently puts others before themselves and who doesn’t take time to recharge and reconnect with what brings them joy.
This retreat is designed to bring you back to your centre.
It has been created to help you:
Understand why it is important to look after yourself and your nervous system
Learn emotional regulation techniques and the science behind them
Get to know yourself again
Slow down, find balance and connect to nature
Get excited about life again and the infinite possibilities it holds
Note: This retreat is not designed for someone who is going through a mental health crisis
Our Agenda
The weekend is about doing what feels good and what feels right for you. All sessions are voluntary and you are welcome to spend more time doing the things that bring you joy.
*Times are indicative only
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4pm - Arrivals
5pm - Welcome & house keeping
5:15pm - Workshop: How well do you know yourself?
6:30pm - Dinner (all meals provided)
8pm - Intention Setting
8:30pm - Hypnotic, trance meditation
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7:30am - Morning breathwork session
7:45am - Cold Immersion
8:30am - Breakfast (all meals provided)
9:30am - Workshop: How to regulate your nervous system
10:30am - Morning Tea
11am - Introduction to Chakras: How we hold energy in our body and how to release negative energy
1pm - Lunch (all meals provided)
2pm - Workshop: What gives and takes your energy and how to replenish it
3pm - Afternoon Tea
3:15pm - Free time
4pm - DJ Scotty Q - Melodic & Hypnotic Set (lie down and let the music take you on a spiritual journey)
6pm - Dinner (all meals provided)
8pm - DJ Scotty Q - Energy Release Set (get up, move your body and release any negative energy)
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7:30am - Morning breathwork session
7:45am - Cold Immersion
8:30am - Breakfast (all meals provided)
9:30am - Workshop: Connection to younger self (includes guided meditation)
10:30am - Morning Tea
11am - Workshop: The vision for your life (what beliefs would you need to achieve this?)
1pm - Lunch (all meals provided)
2pm - Workshop: Affirmations and self care to use at home
3pm - Farewell
Meet the Team
Tracey and Scott have been married for 14 years and have 3 beautiful children. This retreat is a labour of their love.
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FounderAfter so many years of working with individuals and couples, one common theme has always stood out to me - and that is how important it is that we love ourselves.
When we don’t look after ourselves emotionally, physically and spiritually, we often seek this from others. If we don’t get these needs met we often feel empty.
I believe we are all responsible for loving ourselves and keeping our energy and vibration high. There are so many distractions in life that pull us out of our centre. It is our responsibility to cultivate practices that return us to ourselves, our wisdom, our calm and our peace.
I want these retreats to give people the opportunity to reconnect with themselves, to nature and to others.
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Co-FounderScott is a filmmaker. However his story is slightly different from most. He only started making films at the age of 40.
In the 5 years since he started, Scott’s rise in the Perth film industry has been nothing short of inspirational.
And it is not just the awards that he has won that has grown his reputation. Rather it is the raw passion, determination and vulnerability that he has shown along the way that have led him to where he is today. A well known, well loved story teller who enjoys nothing more than connecting with genuine people.
Our next retreat…
When: Date TBC
Where: Moondyne Convention Centre - Chittering
(Accommodation includes your own private chalet with ensuite and tea/coffee making facilities)
Cost: $1450 + GST per person
(book & pay by March 26th 2024 and get $200 early bird discount)
FAQs & Gallery
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No. While Tracey is a very experienced therapist and can help if you are struggling, this retreat is not group therapy. It is designed to help you learn about topics and techniques to help you take better care of yourself.
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No. While we certainly encourage everyone to chat and interact with one another, there is no group sharing, all activities are designed to be done by yourself.
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Yes. Unless you want to share with someone.
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No. This retreat is designed to teach you various tools and techniques to help you in life and bring you joy, however there is no requirement to do anything that you do not want to.
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Yes. We want to create an environment in which you can find time for yourself, perhaps practice some of the things you have learned, or just sit in peace and quiet.
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Yes. All we ask is that you respect yourself and the other people on the retreat.
