We first need to connect with ourselves, before we can truly connect with others.
Introducing the Reconnect-to-Self Retreat
Are you the type of person who puts the needs of others before your own?
Do you feel like you can’t find time for yourself?
Do you feel like you are being pulled in a million different directions?
If you answered yes to any of these questions, this retreat is suited to you.
My mission
Over the years I have found that people generally do not know how to look after themselves. I’m not talking about the basic needs of life, but rather in knowing how to truly nurture themselves.
They are often looking outside of themselves for contentment, for peace, for love. But not finding that within.
We are all unique for a reason and once we stop comparing ourselves to others we can see how truly special we are. We can see that we have our own inner knowledge and innate wisdom that is unique to us.
Our Reconnect-to-Self retreat provides you the opportunity to connect back with yourself and rediscover what ultimately brings you joy.
Counsellor / Breathwork Instructor / Psychedelic Assisted Therapist
How I believe this can help you
I honestly believe this is my purpose in life and I am passionate to share my knowledge on this topic with you.
If you would like to learn a little more about the retreat, watch this short video.
Who is this retreat for?
For anyone caught up in the busyness of life, who frequently puts others before themselves and who doesn’t take time to recharge and reconnect with what brings them joy.
This retreat is designed to bring you back to your centre.
It has been created to help you:
Understand why it is important to look after yourself and your nervous system
Learn emotional regulation techniques and the science behind them
Get to know yourself again
Slow down, find balance and connect to nature
Get excited about life again and the infinite possibilities it holds
Note: This retreat is not designed for someone who is going through a mental health crisis
Pricing
Large Room - $1895 per person
Private Room - $1595 per person
(Includes all meals and your own private chalet with ensuite).
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Pay in 2 installments of $810
1st installment - before the retreat
2nd installment - 30 days after retreat
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Pay in 3 installments of $550
1st installment - before the retreat
2nd installment - 30 days after retreat
3rd installment - 60 days after retreat
** Special Offer **
Buy one and get a second person HALF PRICE!
(Offer applies for a shared room only. No other discounts apply)
Our Agenda
The weekend is about doing what feels good and what feels right for you. All sessions are voluntary and you are welcome to spend more time doing the things that bring you joy.
*Times are indicative only
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4:00pm - Arrival
5:00pm - Welcome & housekeeping
5:15pm - Self care items
5:30pm - Exercise #1 - Getting to know yourself
6.30pm - Dinner
8:00pm - Exercise #2 - Intention setting
8:30pm - Breath Awareness - w/ Tracey
9:30pm - Bed Time
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7:15am - Rapid Fire Breathwork
7:30am - Cold immersion (at the pool)
8:30am - Breakfast
9:30am - Grounding & Morning Movement w/ Scott
9:45am - Exercise #3 - Childhood
10:45am - Morning tea
11:05am - Trauma Release Exercise
11:30am - Exercise #4 - Self Reflection
12:30pm - Lunch
1:30pm - Breathwork w/ Tracey
4:00pm - Exercise #5 - Self Acceptance
5:00pm - Free time + Live music w/ DJ Scotty Q
6:30pm - Dinner
8:15pm - Outdoor fire + Star gazing
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7:15am - Rapid Fire Breathwork
7:30am - Cold Immersion (at the pool)
8:30am - Breakfast
9:30am - Exercise #6 & #7 - Values + Energy
10:45am - Morning Tea
11:00am - Trance Meditation - Confidence
11:30am - Exercise #8 - Vision for your life
1:00pm - Lunch
2:00pm - Exercise #9 - Self care at home
3:00pm - Farewell
Meet the Team
Tracey and Scott have been married for 15 years and have 3 beautiful children. This retreat is a labour of their love.
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FounderAfter so many years of working with individuals and couples, one common theme has always stood out to me - and that is how important it is that we love ourselves.
When we don’t look after ourselves emotionally, physically and spiritually, we often seek this from others. If we don’t get these needs met we often feel empty.
I believe we are all responsible for loving ourselves and keeping our energy and vibration high. There are so many distractions in life that pull us out of our centre. It is our responsibility to cultivate practices that return us to ourselves, our wisdom, our calm and our peace.
I want these retreats to give people the opportunity to reconnect with themselves, to nature and to others.
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Co-FounderScott is a filmmaker, but more than that, he's a storyteller with a purpose.
After spending years in the corporate world, Scott made a bold shift at age 40 to pursue filmmaking.
His journey has been anything but linear. Through his own experience with anxiety, burnout, and rediscovering joy, Scott found a new calling: helping others reconnect to themselves.
Whether he's behind the lens or hosting the Reconnect to Self podcast, Scott brings a mix of curiosity, humour and lived wisdom to every conversation.
Hear from our past clients…
Here’s what happens when you stop putting yourself last and take the leap. These honest reflections from our retreat guests show just how life-changing it can be when you reconnect to yourself—and why we’re so passionate about creating this space.
“I just felt like I was in a rut!” - Ashleigh
“I felt like I was constantly doing things for others” - Gavin
“It reminds you that you are more than just a mum!” - Taya
“It’s probably one of the best decisions I’ve made!” - Sunny
Our next retreat…
When:
16th - 18th May, 2025 SOLD OUT!
8th - 10th August, 2025 SOLD OUT!
17th - 19th October, 2025
Where:
Moondyne Convention Centre - Chittering
(Chittering is located in the Avon Valleey and is less than one hour from Perth)
Ready to feel more like you again?
Download the retreat info pack and take the first step toward reconnecting with what truly brings you joy.
FAQs & Gallery
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No. While Tracey is a very experienced therapist and can help if you are struggling, this retreat is not group therapy. It is designed to help you learn about topics and techniques to help you take better care of yourself.
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No. While we certainly encourage everyone to chat and interact with one another, there is no group sharing, all activities are designed to be done by yourself.
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Yes. Unless you want to share with someone.
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No. This retreat is designed to teach you various tools and techniques to help you in life and bring you joy, however there is no requirement to do anything that you do not want to.
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Yes. We want to create an environment in which you can find time for yourself, perhaps practice some of the things you have learned, or just sit in peace and quiet.
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Yes. All we ask is that you respect yourself and the other people on the retreat.
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The food is all home cooked and lovingly prepared by our host, Christine, from Moondyne.
She prides herself on serving, delicious, healthy food and is able to cater to all food allergies.
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Yes! There are no restrictions on devices, this is your weekend, you do what feels right for you.
