Ep 19. Burnout, Pain & Starting Over: How Nikki O Healed Through Ayurveda (And How You Can Too!)

This week on the Reconnect to Self Podcast, we sit down with Tracey's long-time friend and now Ayurvedic practitioner, Nikki O — founder of The Way of the Warrior Woman.

After years of chronic pain, burnout, and emotional depletion, Nikki found herself completely unrecognisable — physically, mentally, and spiritually. Through a deeply personal healing journey, she discovered Ayurveda… and everything changed. Now, she’s guiding other women back to health using simple yet powerful tools rooted in this ancient system of mind-body healing.

In this episode, we explore:

• Why burnout is often a full-body SOS — and where to begin healing.

• What Ayurveda really is (and how it helps you reconnect to self).

• How Nikki turned her pain into purpose — and how you can too.

✨ If you’re craving a more intuitive, grounded way to live — this episode is your starting point.

👇Nikki’s Links

🌿 Follow Nikki: @thewayofthewarriorwoman
🧘‍♀️ Or visit her website: https://www.thewayofthewarriorwoman.org/