Ep 20. Why intimacy (and sex) fades — and how to bring it back!

In this episode, Tracey and Scott dive into one of the most common (and quietly painful) issues in long-term relationships: the slow fade of intimacy and sex.

Why do we feel so connected at the start... and then slowly drift into routine?

What role do stress, small gestures, and emotional presence actually play in our ability to stay close?

Tracey explains how intimacy is about much more than just sex — and how we can start to reconnect with intention.

💬 Expect laughter, lived experience, and one hilariously awkward moment from Tracey you’ll never unhear (yep… she said that on air 😅).

✨ IN THIS CONVERSATION:

- Why falling in love is one of the biggest pattern interrupters we experience

- How everyday life quietly erodes intimacy (and how to spot it)

- What to do when your partner expresses a need — and why ignoring it costs more than you think

- A simple mindset shift to reconnect emotionally and physically

- One of Tracey's most embarrassingly funny moments on the podcast 😳