Ep 24. Tracey’s 4-Step Method to Change Your Life: Lift. Shift. Clear. Align.

Are you doing all the work and still feeling stuck?

In this episode, Tracey reveals her powerful 4-step method: Lift, Shift, Clear & Align

That’s helped countless people move beyond old patterns and reconnect with their true selves.

Whether you’ve hit a wall with traditional talk therapy or you’re simply craving a deeper kind of healing, this model offers a practical and transformative roadmap.

We explore:

- Why talking alone isn’t always enough

- How emotional energy gets stored in the body

- What it really means to "clear" the past

- And how to begin living in true alignment

This is for anyone ready to do the real work, and rediscover exactly who they are!