Why are we doing this?

I’ll be honest — this time of year always throws me off.

The cold, the grey skies, the lack of light… it messes with my energy and rhythm.

I find myself feeling just a little more disconnected from the version of myself I know feels good.

So this July, I’m doing something about it.

And I’d love you to join me.

Join our 30 Day Challenge

We’re kicking off a free 30-Day Reconnect to Self Challenge — a chance to gently show up for ourselves each day, in some small, nourishing way.

The only “rule” is this:

👉 Do one thing each day that helps you reconnect to you.

For example:

  • Maybe it’s a walk on the beach

  • A 10 min breathwork to reset

  • Walking barefoot on the grass

  • A relaxing bath while listening to your favourite playlist

  • Or saying no to something that you would usually agree to do

Our goal is to:

  • Lift our energy and vibration

  • Shift habits that no longer serve us

  • Clear some of the emotional noise we’ve been carrying

  • And Align with the version of ourselves we want to be

Scott and I will be doing the challenge too and posting throughout the month to help everyone stay motivated.

I’ve always dreamed of creating a community of people who can lift each other up, celebrate the small wins, and stay connected when life wants to pull us off course.

One month free trial with Othership Breathwork App.

If you’ve been following me for a while you’ll know that I am now a Breathwork instructor and this is a big part of what I believe helps people reconnect to themselves.

So as part of the course you can get a one month free trial using my favourite breathwork app, Othership.

It has hundreds of breathworks to choose from and I use it all the time!

IOS Users: 

  • Redeem a 1-month free trial here. 

Android Users 

  • Click here to visit our web checkout portal

  • Select either our monthly or yearly member[ship] options

  • Enter the promo code TRACEY checkout

And as a special prize at the end of the month, we’ll be giving away a 6-month subscription to one of our group members.

We start July 1st.

It’s completely free.

And we can’t wait to do this with you.

— Tracey & Scott x

FAQ’s

Who is this for?

Anyone who’s feeling a little off-routine, low-energy, or stretched too thin — and wants to reconnect with themselves in a gentle, doable way.

What do I need to do?

Just one small act each day that helps you feel more grounded, centred, or joyful.

That’s it.

Do I have to post every day?

Not at all. This is about showing up for yourself — not for anyone else.

But we do encourage you to share your wins (big or small) when you feel like it. Seeing others show up often gives us the nudge we need to do the same.

Where is it happening?

In a private WhatsApp group, where Tracey and Scott will be posting regular check-ins, gentle prompts, and sharing their own moments of reconnection.

What kind of support will I get?

This is a self-led challenge with Tracey and Scott in the group as guides and fellow participants.

What’s the competition?

At the end of the 30 days, we’ll be giving away a 6-month subscription to Tracey’s favourite breathwork app (Othership) to one group member.

When does it start?

We begin July 1st, 2025.

You’ll receive a welcome message the day before with a gentle reminder to get ready — and then we begin!

What does it cost?

Nothing. It’s 100% free.